abs..

just mopped them up up up...........what is that sound sound sound.......it is almost like I am here alone alone alone......echoes in an empty chamber chamber chamber.....cool cool cool....

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Shoulders & Arms: MC2...crushed! abs after my late class or early tomorrow a.m.

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Cardio Intervals...another new DVD from volume 2. Great moves, and all under 40 mintues...another nice addition.

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took a long weekend off...seems to have rid myself of dual eye infections...and my voice is back with just a sore throat remaining...so, nailed Chest & Back yesterday and just swept up the ab work. Will try to do Plyo tonight..or perhaps another new one...weight is solid and consistently over 190lbs...often over 195lbs...

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the original Yoga X...like visiting with an old friend...if I had any of those....

fortuitous...?

call it what you may...but my least favorite, and least dependable private adult student again cancelled, this time due to a suppossed car accident. I hardly believe a word out of her mouth at this point...I'm sure that makes me an evil soul.
Anyway, gave me enough time to squeeze in the ab work...no excuses. And take chances where they appear.

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Legs and Back are in the books...but again, and please call me out every time I do something I said I wouldn't, or don't do something I said I would...I will leave abs for tomorrow. I am getting lightheaded doing the final pull-ups, and I haven't had time to eat anything all day. So, instead of risking anything healthwise during my next four hours of private lessons, I will call it quits for now, eat a quick PB sandwich or two...and get back on top of things tomorrow. Seriously, call me out on bullshit if you feel I ever spread it...