Fear not...I have not foresaken you..

I don't know..perhaps you thought I'd give up...but despite losing a digital scale...I am still banging away at my physical self. I'm behind a stretching video and two 30 minute segments of yoga. But my core, and increasingly other parts of my physique, are really beginning to show.

I'm not sure of my weight currently, but I had topped the scales at 88+kg. before losing it...although I have slowed down and perhaps lost a bit since. Probably for the best; interestingly the extra weight was giving me a gut, but from the inside...my abs were blazing on the exterior of my stomach, but inside was stuffed full of shit.

So...fear not...I have not foresaken you...