apologies, I took yesterday off, was sick and lost my voice...still taught classes...don't even ask how I do this anymore...I could teach an hour class hungover, taking breaks to vomit, with diarrhea, without a voice, and passing out every 15 minutes and my students would be none the wiser. I may seriously have become one of the teaching robots Korea is manufacturing to replace us in the next few years...I always knew I was ahead of my time.
Today was Just Arms...using the black band and 6 kg. dumbbells, I need to get some heavier 'shrapnel' for triceps. 8kg or 10kg would be the next logical step...
Will do abs later today...
No comments:
Post a Comment