Tuesday, January 4, 2011
1/2 of 120
...is in the books. Wow...didn't get the same numbers of reps per move, but I can say I have never done each rep as well. Looks like I am heading less towards the lean and ripped this cycle, and more towards the, Holy FUCKING Christ, who...no, WHAT IS THAT?!? :)
Welcome Back...
Time to get to some SERIOUS work!!! I stocked up on chicken breasts, ground pork, ground beef, and some steaks yesterday at Costco. I still have protien powder and I got some new bananas for the shakes. Even bought a bag of frozen vegetables with broccoli, cauliflower, sliced carrots, and sliced yellow carrots to enjoy. I will get some tuna tomorrow and keep the brown rice cooking. Jihye has been cooking more lately and I will keep enjoying her DELICIOUS homemade meals...
After my peak of 91.7kgs....I tried a different route the past 90 day cycle and really slimmed down...all the way down to about 79.7kgs...I thought it would take me longer to regain the weight gradually and get back up to about 88kgs, but as of tonight, Day 1, I am already weighing in at 86.8kgs after a big meal with some ice cream cake dessert. I took about a month off to relax, let my body recover, and frankly, to drink a lot. I didn't gain nearly as much fat as I thought I would and my body still looks pretty good from the last 90 day set. So I am really looking forward to pushing harder than I ever have, doing each movement to the extreme, and seeing some frightening results. I have not even come close to finding my limits...let's go see where they are....and blow right past them!!
After my peak of 91.7kgs....I tried a different route the past 90 day cycle and really slimmed down...all the way down to about 79.7kgs...I thought it would take me longer to regain the weight gradually and get back up to about 88kgs, but as of tonight, Day 1, I am already weighing in at 86.8kgs after a big meal with some ice cream cake dessert. I took about a month off to relax, let my body recover, and frankly, to drink a lot. I didn't gain nearly as much fat as I thought I would and my body still looks pretty good from the last 90 day set. So I am really looking forward to pushing harder than I ever have, doing each movement to the extreme, and seeing some frightening results. I have not even come close to finding my limits...let's go see where they are....and blow right past them!!
Monday, October 4, 2010
Friday, August 13, 2010
Friday, June 4, 2010
Thank you Ovid
Most beings spring from other individuals; but there is a certain kind which reproduces itself. The Assyrians call it the Phoenix. It does not live on fruit or flowers, but on frankincense and odoriferous gums. When it has lived five hundred years, it builds itself a nest in the branches of an oak, or on the top of a palm tree. In this it collects cinnamon, and spikenard, and myrrh, and of these materials builds a pile on which it deposits itself, and dying, breathes out its last breath amidst odors. From the body of the parent bird, a young Phoenix issues forth, destined to live as long a life as its predecessor. When this has grown up and gained sufficient strength, it lifts its nest from the tree (its own cradle and its parent's sepulchre), and carries it to the city of Heliopolis in Egypt, and deposits it in the temple of the Sun.[1]
"A mythical bird that never dies, the phoenix flies far ahead to the front, always scanning the landscape and distant space. It represents our capacity for vision, for collecting sensory information about our environment and the events unfolding within it. The phoenix, with its great beauty, creates intense excitement and deathless inspiration."
"A mythical bird that never dies, the phoenix flies far ahead to the front, always scanning the landscape and distant space. It represents our capacity for vision, for collecting sensory information about our environment and the events unfolding within it. The phoenix, with its great beauty, creates intense excitement and deathless inspiration."
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