Time to get to some SERIOUS work!!! I stocked up on chicken breasts, ground pork, ground beef, and some steaks yesterday at Costco. I still have protien powder and I got some new bananas for the shakes. Even bought a bag of frozen vegetables with broccoli, cauliflower, sliced carrots, and sliced yellow carrots to enjoy. I will get some tuna tomorrow and keep the brown rice cooking. Jihye has been cooking more lately and I will keep enjoying her DELICIOUS homemade meals...
After my peak of 91.7kgs....I tried a different route the past 90 day cycle and really slimmed down...all the way down to about 79.7kgs...I thought it would take me longer to regain the weight gradually and get back up to about 88kgs, but as of tonight, Day 1, I am already weighing in at 86.8kgs after a big meal with some ice cream cake dessert. I took about a month off to relax, let my body recover, and frankly, to drink a lot. I didn't gain nearly as much fat as I thought I would and my body still looks pretty good from the last 90 day set. So I am really looking forward to pushing harder than I ever have, doing each movement to the extreme, and seeing some frightening results. I have not even come close to finding my limits...let's go see where they are....and blow right past them!!
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