Monday, January 31, 2011
Thursday, January 27, 2011
Hypnotherapy...Better Health
Tonight is my last session of hypnotherapy. My last smoke was noon on Monday 1/24 and I have not craved one since. Now I need to take the time I was wasting smoking and get busy with my Slim in 6. I haven't worked out this week, as I wanted to just focus on my sessions and listening to my relaxation tape every chance I could. The therapist has given me many tools to keep me smoke free. I'm really pumped. This weekend I will start my Slim in 6 routine...religiously.
Monday, January 24, 2011
15 of 120
Upper Body PLUS...once again, didn't look like a lot....but felt ripped afterwards. Some great new moves...shoulder-everything, combat pushups, 7-point pullups, etc... April, where are your posts?
Friday, January 21, 2011
14 of 120
s t r e t c h ok, 2 weeks down, my body is back into fitness shape...time to get serious. Where are you mom...I get worried when I don't see anything from you...don't give up already!
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