4 of 120

whoa....Kenpo Cardio PLUS...jeez....a lot of new moves, some complicated martial arts....my face is toasty and I am caked in sweat. More later...gotta run.

abs for the spare

...just cleaned up the abs from last Friday. I tried the new Plus Ab video for the first time. Four extra minutes, and quite a bit different way to work the abdominal muscles and core. It utilizes the chin-up bar for some hanging resistance, and the moves are mostly only 30 seconds a pop. Seems easier, however I can feel them awfully tight under the slab of fat I poured onto myself during my month off. Glad to have another alternative ab workout anyways...time for another workout, the new Kenpo Cardio Plus. See you in 41 minutes...

3 of 120 (minus abs)

did another new one...just arms...from season 1 tonight. Felt easy from the get go..but definitely worked it a bit at the end there...will clean up the abs tomorrow with a new yoga DVD. Weight is up at 88kgs after dinner...I could still eat another meal if I get my butt in gear...

2 of 120

Got my 29 new DVD's today!! Time to get up on that...

Also knocking out plyocide, a new one from season 3 of the 1-on-1's...seems a lot easier than the plyo X...that or I'm just such a physical specimen...

Also..weight is up to nearly 87kgs. already...I see some bloating, but it is mostly internal..should only take a month or month and a half to trim out the fat....

1 of 120

...knocked out the second half and did abs. New DVD's should arrive tomorrow...29 new fitness DVD's to choose from...

Weight is up over 87kgs...coming fast...

1/2 of 120

...is in the books. Wow...didn't get the same numbers of reps per move, but I can say I have never done each rep as well. Looks like I am heading less towards the lean and ripped this cycle, and more towards the, Holy FUCKING Christ, who...no, WHAT IS THAT?!? :)

Welcome Back...

Time to get to some SERIOUS work!!! I stocked up on chicken breasts, ground pork, ground beef, and some steaks yesterday at Costco. I still have protien powder and I got some new bananas for the shakes. Even bought a bag of frozen vegetables with broccoli, cauliflower, sliced carrots, and sliced yellow carrots to enjoy. I will get some tuna tomorrow and keep the brown rice cooking. Jihye has been cooking more lately and I will keep enjoying her DELICIOUS homemade meals...
After my peak of 91.7kgs....I tried a different route the past 90 day cycle and really slimmed down...all the way down to about 79.7kgs...I thought it would take me longer to regain the weight gradually and get back up to about 88kgs, but as of tonight, Day 1, I am already weighing in at 86.8kgs after a big meal with some ice cream cake dessert. I took about a month off to relax, let my body recover, and frankly, to drink a lot. I didn't gain nearly as much fat as I thought I would and my body still looks pretty good from the last 90 day set. So I am really looking forward to pushing harder than I ever have, doing each movement to the extreme, and seeing some frightening results. I have not even come close to finding my limits...let's go see where they are....and blow right past them!!