And there you have it...

All done. Whew...did great except for a few moves. To be specific: 5 fewer standard push-ups, 3 fewer military push-ups, 5 fewer wide-fly push-ups, 4 fewer decline push-ups, 4 fewer diamond push-ups, and one FUCKING 1/2 fewer dive bomber pushups...I could not push myself off the ground, grunting, straining, kicking, groaning, wincing..I could not... These work outs are no bullshit.

(In just this chest/back workout I did 328 moves during week 9 last time, either push-ups, pull-ups, or a few assorted resistance band moves. So coming up short a total of 21 1/2 moves tonight means I am currently 93.445% of where I was on day 50 last time. Or, for a more positive spin, last week I did 263.75 moves. So tonight I did 42.75 more moves than last week, an improvement of 16.209%!! That's a HUGE improvement in one week's time. (What would you do if your investments improved 16.209% in one week??) I will think about that...)

I tipped the scales at 83.4kg after all of that. A little light..but, I haven't eaten in almost 5 hours. So, dinner is a couple sandwiches, some hard boiled eggs, and a protein shake.

I will try to do at least half of yoga later tonight, and then have a big samgyeopsal dinner with brown rice and kimchi. That should help.