Thursday, December 31, 2009

Shoulders/Arms

Post-workout weight was 84.7kg..I'm going to try to eat a full pizza and giant protein shake and reweigh myself...ha, this is fun.

I also bought a New Year's treat, 4 dark stout beers (that's Korean stout, so..draw your own conclusions) but anyways..I tend to lose weight when I drink that stuff...hence I haven't had alcohol since I've started...once for the decade is fair I suppose...

Until post-meal...

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