Muscle Soreness

...in the extreme today. I am finding, due to age I believe, that I am significantly sorer today than I was yesterday. i.e. the muscle soreness is hitting me 48 hours after beginning again as opposed to 24. A surprise...but, that's life. I was having difficulties raising my arms today, writing on the whiteboard, struggled to bend over and pick things up off the floor. Without having a desk at home, it is a laborious process to push myself off the ground and regain my feet. Really, it is painful and troublesome. Tonight's workout is shoulders/arms (I think, I'm too tired to get up and look)..so I'm wondering how that will go. I'm primarily sore in my front deltoid muscles and chest and all the connecting muscle in between. Do 200+ pushups and 50+ honest pull-ups in an hour after two months off and I guess that is what happens. But I am absolute in my resolve. I will get through the workout tonight..and then another AbRipperX...I only stopped the DVD twice last time in 16 minutes...we will see...