I woke up a bit woozy from the night before...plenty of soju and beer and cigarettes...not the greatest way to kick-off a round of P90X. But, my mid-day I was feeling better...bought some new snacks for work to keep my metabolism up and keep me full. I bought banana chips, healthy CFP balanced bars (carb/fat/protein balanced, in the optimal amounts of each), raisins, and almonds. Better to fill and aid my body with those throughout the day.
I came home and weighed in at 88.5kg without eating much today...some kimchi stew and steamed meat dumplings. I jumped right on the yoga mat and made up the ab workout from yesterday...felt great.
It's really just a blitzkrieg on my body fat now. And discovering how to cleanse my colon and internal self. Not spiritually..I literally mean getting the shit out. So..time for class and then plyometrics (jump-training) tonight.
Bring(ing) it!
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