Just a word about my current weight, clearly it is something I am very interested in monitoring as I continue along my fitness journey. From my all-time high of 91.6, I have dropped down to a somewhat more docile (and softer) 87.6 kilograms (193.122lbs.). This is after a month of quite lax diet habits, some fried chicken, more makkeoli (traditional rice wine) than I would like to admit (I woke up Saturday morning and found 5!! empty bottles on my kitchen counter alongside a box of chicken bones...erm, how'd that happen?!? (sheepish grin)
SO..I'm going to shave my head, take puppy for a jog/walk, we both need it, and then pick up a lemonade to use with the psilium and continue trying to clear out my stomach and colon. I still feel bloated..maybe I am just paranoid. My body fat seems to have remained constant at about 14%..not bad, not where I want it to be ultimately. I'm hoping it will only take a couple-four weeks to clean out and dramatically improve my physical appearance, primarily my gut.
Please share ideas about how to clear out a stomach...fiber? Psilium? (Dad..please send the orange stuff!!!) Any other ideas?
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I got a big Costco jug of fiber crap coming plus another gift for puppy! Bloating happens with psyillum until your body adjusts. I've starting being better at taking my psyillim with apple juice in the morning...by night...watch out. LOL
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