Tuesday, January 18, 2011
10 of 120
woo-hoo............another one bites the dust. I did my old ab ripper X DVD today and just knocked off the 'Just Arms' DVD. Feels so easy while I am doing it, then the last couple moves my arms are screaming, and now I am struggling to get my fingers to extend to stroke the keys. The DVD hit three muscle groups over and over. Bi's, fore's, tri's...no, those aren't sexual preferrences...just shorthand for biceps, forearms, and triceps. All done, oh..and last night I was up to over 197lbs. April, you thought people would get out of my way before...wait until I am back up to this size...and with the rapist beard... ;)
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April..funny that you talked about people getting out of my way...remind me to tell you the story of almost getting in a fight in my building tonight... :)
ReplyDeleteI want to hear the story...
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